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| calisthenics, negative calorie foods, nitrogen, diet aids, b2b, rear delts, senior citizens, weight loss motivation, fat flush diet , cycling training, craig, heart disease, bbw girl , how to lose body fat, performance fitness, sports performance, calcium and weight loss, | When you fast overnight as you sleep, you lose muscle too, but that doesn't mean you should stop sleeping! Sure, it's possible for you to lose muscle from doing too much cardio, but it's highly unlikely. Shying away from cardio completely because you think you'll lose muscle is a huge mistake. Only excessive amounts of cardio muslce would cause you to lose muscle because over-training tips muslce the scale towards the catabolic side. It's difficult to generalize and pinpoint one specific amount as too much, but I think it's safe to assume that just muslce about anyone could do up to 45 -60 minutes of cardio a day, 6 to 7 days a week without losing any muscle - as long as the proper nutritional support is provided. Trainer John Parillo has always been an advocate of lots of aerobics, even for his bodybuilder clients who are trying to gain muscle mass. |
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| All rights reserved.Disclaimer Aerobic exercise & muscle loss EXERCISE bbw girl DIET FOOD CALORIES RECOMMEND LOSING WEIGHT WEIGHT LOSS bbw girl HELP Does Aerobic exercise Make You Lose Muscle? Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway. This process is called "protein turnover." Your body is constantly alternating back and forth between anabolic (building) and catabolic (breaking down) cycles. That's just a normal part of life. Your goal is simply to tip bbw girl the scales slightly in favor of increasing the anabolic side and reducing the catabolic side just enough so you stay on the anabolic side and you gain or at least maintain muscle. This fact of human physiology has often been taken out of context and used to scare people into not doing cardiovascular exercise for fear of losing muscle. |
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