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By doing weights first you have enough carbohydrate stores (glycogen) to train well and boost the metabolism, also a good weights session will deplete the glycogen levels which sets living the optimum TIME to burn more fat through the cardio session. This is where timing is really important, and in this case you would have a net loss of stored body fat without living a calorie deficit. Another example of timing is eating your highest calorie meal after a workout. This is because the metabolism will become slightly elevated living for up to 2 hours after training, all the enzymes which work to absorb and store nutrients are extremely active, therefore all energy present in the meal will more likely be used for recovery, and less chance any fat will be stored on the hips. This is also the best time to indulge in “bad” foods if you have trouble with any cravings. Obviously you just make sure not to overdo it as you don’t want to undo all efforts of the workout.
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