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Indeed, the researchers believe that more intense exercise may demonstrate significantly increased bone mass. "Older people are very concerned weight loss about how best to reduce their body fat as a means of preventing other health problems, such as heart disease and diabetes," says lead study investigator and exercise physiologist Kerry Stewart, Ed.D., a professor of medicine and director of clinical exercise physiology and heart health programs at The Johns Hopkins University School of Medicine and weight loss its Heart Institute. "However, excess fat does have the benefit of maintaining bone mass. But fat loss weight loss through diet alone can lead to loss of bone, worsening the body's natural bone loss due to aging, a major risk factor for bone fractures." According to Stewart, most existing studies about the effects of exercise on bone had several limitations to their findings.
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