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| fat burning program, northern virginia fitness programs, kettlebell training, physicalexercise, training for weight loss, conditioning, counting, diets, sculpt, power tap, older americans, post menopausal women, stiff legged deadlifts, long term care, | At the end of each week, make sure you've worked each muscle group fitness humor two or three times (and never on consecutive days). Also note whether you're lifting progressively heavier weights over time. Send your questions to Shape Fitness Q&A, 21100 Erwin St., Woodland Hills, CA 91367; fax to (818) fitness humor 704-7620; e-mail to FitnescQ&A@Snape.com COPYRIGHT 2002 Weider Publications COPYRIGHT 2002 Gale Group Save Print Send Link Subscribe IN free articles only all articles fitness humor this publication Health & Fitness Arts & Entertainment Automotive Business & Finance Computers & Technology Health & Fitness Home & Garden News & Society Reference & Education Sports Copyright © 2006 FindArticles™ - About Us · Privacy Policy · Terms of Service · Advertise with Us LookSmart Solutions: Auto · Cities · Education · FindArticles™ · Food · Furl.net |
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| Push-ups may offer a sufficient challenge for your chest muscles, but 10 pounds is probably too light for squats and may eventually be too light for your biceps curls. Stanforth suggests investing in a few pairs of heavier dumbbells. Also make sure you hit all your major muscle groups. You didn't mention any exercises for your back muscles, such as the dumbbell row or bent-over row. training for weight loss For your shoulders, add the shoulder press; for your triceps, try the triceps dip performed on a chair. (You can learn these exercises from almost any strength-training training for weight loss book, or training for weight loss visit Shape corn, click on ShapeLink and take a look at the various workouts -- many of which include these basic exercises -- featured there.) Keep a record of the exercises, sets and reps you perform throughout each day. |
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