fat burning program, northern virginia fitness programs, kettlebell training, physicalexercise, training for weight loss, conditioning, counting, diets, sculpt, power tap, older americans, post menopausal women, stiff legged deadlifts, long term care,
|
"Running genetics beats you up more," Cotton says. Both Spinning and step are plenty effective for cardiovascular fitness and calorie burning, although with step there is a "point of genetics diminishing returns," Cotton says. "You can always run or pedal faster, but you can't always step faster or higher." Alternating step and group cycling classes is a great idea. The bottom line: You'll only stick with activities you enjoy. If you thrive on the energy of group exercise and are inspired by the instructor, you've made the best choice for you. Continue article Advertisement Q I genetics am training for my first marathon, and I have heard from other runners that after the race, my metabolism will slow down anii I'll probably gain weight. Is this true? A "If you keep eating marathon portions, you'll gain weight after the race, but if you eat according to your appetite, that won't happen," says Nancy Clark, M.S., R.D., author of Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions (Sports Nutrition Publishers, 2002).
|