Is my program as genetics northern virginia fitness programs

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fat burning program, northern virginia fitness programs, kettlebell training, physicalexercise, training for weight loss, conditioning, counting, diets, sculpt, power tap, older americans, post menopausal women, stiff legged deadlifts, long term care, "Running genetics beats you up more," Cotton says. Both Spinning and step are plenty effective for cardiovascular fitness and calorie burning, although with step there is a "point of genetics diminishing returns," Cotton says. "You can always run or pedal faster, but you can't always step faster or higher." Alternating step and group cycling classes is a great idea. The bottom line: You'll only stick with activities you enjoy. If you thrive on the energy of group exercise and are inspired by the instructor, you've made the best choice for you. Continue article Advertisement Q I genetics am training for my first marathon, and I have heard from other runners that after the race, my metabolism will slow down anii I'll probably gain weight. Is this true? A "If you keep eating marathon portions, you'll gain weight after the race, but if you eat according to your appetite, that won't happen," says Nancy Clark, M.S., R.D., author of Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions (Sports Nutrition Publishers, 2002).
Is my program as effective as running is? A: Actually, your program is more effective because you combine cardiovascular exercise with strength training, says San Diego northern virginia fitness programs fitness consultant Richard Cotton, M.A., a spokesman for the American Council on Exercise. Running is an northern virginia fitness programs excellent way to burn calories and strengthen your heart northern virginia fitness programs and lungs, but it won't build muscle mass or strength. Research shows that runners who don't lift weights lose muscle at the same rare as sedentary people do -- about 30 percent from age 30 to 70. However, people who lift weights regularly can preserve most of their muscle mass throughout life. This means they maintain a higher metabolism and are less prone to weight gain. You can tell your boyfriend that running places more stress on the body than step or Spinning do, increasing the risk for joint injuries.
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