|
fat burning program, northern virginia fitness programs, kettlebell training, physicalexercise, training for weight loss, conditioning, counting, diets, sculpt, power tap, older americans, post menopausal women, stiff legged deadlifts, long term care,
|
"The trick is to listen to your body," Clark says, "instead of habitually eating queens village the big portions we're used to." Q Will inline skating firm up my legs and butt? How does it compare to the stair climber and elliptical trainer for toning? A The answer depends on the intensity and the angle at which you're exercising, says Los Angeles trainer Ken Alan. Skating uphill offers more queens village toning benefits than skating on flat ground. For maximum toning on the elliptical, increase the angle of the adjustable ramp. "As you increase the bend in the knee and the queens village hip joint, you increase the load on the lower-body musculature, which gives you tighter, more toned muscles," Alan says. On the stair climber, work at a challenging intensity level and take slow, deep steps rather than shallow, fast steps. No matter which machine you choose, just know that aerobic exercise has limited toning benefits.
|
