Many of you will macintosh tone
reducingexercises / physiological aspects, little neck, mens fitness, train for fat loss, personal trainer, aerobic, medical, free fat loss e books, weight loss chart, band, vegetarian, affordable, tone, What Exercise Is Best? A question that has not really been addressed; but you know most, all of us have seen it, and probably have all done it.... you know what I'm talking about walking into the gym and thinking what piece of cardio equipment today? Well maybe its time we took a look at exactly what equipment we are using and if it's going to make a difference regarding our fat loss. Due to the word limit, I macintosh am going to pick two fav's to make my case "running vs. cycling". The latest macintosh studies by Dr Achten from Birmingham University in the UK say it all really [7]. The aim of the study was to assess if fat oxidation rates are higher during running compared with cycling over a wide range of intensities. Gas exchange and heart rate (HR) recordings were performed throughout exercise. The results were clear from the outset, as maximal fat oxidation rates were significantly higher during running compared with cycling.
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Many of you will know this already but what you might tone not know is by training in a fasted state up-regulates your ability to use fats as fuel, so carrying out any exercise in this physiological state will automatically increase the proportion of fat utilized as your driving energy source [6]. This occurs through increasing oxidative enzymes like citrate synthase tone and total mitochondrial number as in endurance athletes. I would also suggest no carbs for at least 30-60 mins post exercise to maximize these effects. There is also the issue of growth hormone release during & post tone exercise and it's relationship to lipolysis. However, it is outside the realms of this issue so I look forward to covering it in the future. Until then, an excellent review can be found by Dr Djurhuus et al (2004) from University Hospital of Aarhus, Department of Endocrinology, Denmark.
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