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| reducingexercises / physiological aspects, little neck, mens fitness, train for fat loss, personal trainer, aerobic, medical, free fat loss e books, weight loss chart, band, vegetarian, affordable, tone, | Lipids are distributed into a variety of organs and tissues but for the purposes of simplicity and clarity those most relevant to exercise and body composition can be split into two calorie catch parts; intramuscular (within the muscle cell) and extramuscular (blood, adipose tissue and the liver). Crossover Concept & VO2 An understanding of what is known as the "crossover concept" in physiological circles is vital if you are calorie catch to grasp the basics behind energy usage in relation to exercise and lipolysis (fat breakdown) [1]. It's a fairly simple concept to grasp in that as exercise intensity increases, calorie catch the proportion of carb to lipid utilized as an energy source goes up (see fig.1) |
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| me prove it to free fat loss e books you.... Low intensity exercise burns more fat than high intensity exercise! The calories I burn during exercise are the most important part of fat loss! If I work above 70% max effort I won't burn fat! Running or cycling burn just the same amount of fat! Well, if you are agreeing with all or any of the above then you better read this article if you want to change those body-fat levels and get free fat loss e books a real understanding of the "science-behind-fat loss." Sources Of Fuel The sources of fuel in the human body comprise of three main sources as we all know include: carbohydrates, protein and fats. But it is the latter which is the core of our focus this time. Fat, adipose (a cell filled with triglycerides) or lipid as it is more commonly referenced in the literature; is composed of many different storage forms; as glycogen is to carbs, so lipids are to intramuscular triglycerides. |
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