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In star jones weight loss trying to give you a mental picture for what this value would mean in the gym I guess the best star jones weight loss example would be running on a treadmill. As VO2 relates to heart rate, and is usually 10% lower than heart rate; try to imagine yourself running at 70% of your max heart rate. At this level star jones weight loss you may be working at about 60% of your VO2max. You can calculate your VO2max by using our calculator page. In figure 2 we see that at 30% VO2max you are burning about 70% carbs or 45g/min and about 30% fat or 9g/min fat. At 70% VO2max your carbohydrate use increases to about 80% (135g/min) and the contribution to energy supply from fat drops by about 10%. However, the total amount fat burned per minute increases to 12.6g/min about a 30% increase. So what about total calories? Well in figure 3 we can see over a 45 min exercise period the total caloric expenditure from fat and carbs combined is a massive 60% during higher intensity (70% VO2max) vs.
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