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| reducingexercises / physiological aspects, little neck, mens fitness, train for fat loss, personal trainer, aerobic, medical, free fat loss e books, weight loss chart, band, vegetarian, affordable, tone, | However, if we have only completed low intensity work which has little impact on muscle glycogen stores, (i.e. can be supplied primarily from blood glucose) then post exercise metabolic demand is smaller leading to a lower caloric deficit and less weight loss [4]. Another bonus of glycogen depleting exercise is that we can use peripheral fat stores such as subcutaneous fat to replace depleted intramuscular triglyceride stores [5]; another advantage for positive changes in carbohydrates body composition. A final note on the high intensity carbohydrates work as the way to go for fat loss, is training on an empty stomach, i.e. first thing in the morning. This further forces your body to use fat stores more readily as blood glucose and muscle glycogen will be low after a night of sleep and no food. |
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| As such, we can measure any change in this oxygen use affordable as mentioned earlier by measuring oxygen consumption from our mouths "via indirect calorimetry". So what does the research show? There has been, again, a lot of debate about which exercise burns more calories i.e. Low vs. High intensity, but also about what the total impact of the exercise affordable intensity has on caloric expenditure over both the exercise period and more importantly affordable post exercise. There is now a vast quantity of research showing that post-exercise elevation of oxygen consumption is supplied primarily by fats and is elevated to a greater degree following high intensity aerobic exercise. Let me explain why! Briefly as you recall earlier during moderately intense exercise we use a large quantity of muscle glycogen and even though we use quite a bit of lipids in the form of intramuscular triglycerides our fat stores are massively larger than our glycogen stores. Thus, muscle recognizes that glycogen stores are low so one of its main actions post exercise is to replenish these stores, this process requires energy [3]. |
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