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Take a break from the aerobics and germantown personal trainer your germantown personal trainer body will rapidly accumulate new fat stores.  In addition to keeping aerobic exercise moderate, and providing adequate nutrition for optimal fat reduction and muscle maintenance, it is also important to provide some resistance training to stimulate muscle development. End result.....a lean, toned body!  Those "trouble areas" you mentioned will develop as you concern yourself germantown personal trainer with the body as a whole. Spot reduction can not take place since the body loses fat proportionately from all over. Develop muscle, however, and you can soon begin to "shape" your body much as a sculptor shapes clay. As you improve, customization of your program will allow you to specialize on any areas you choose. 
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