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| abdominal exercise, routines, weightloss resources, diabetes type 2, abdominal, ephedra, la weight loss, business opportunities, fishoil, germantown personal trainer, calorie weight loss, fat reduction, rapid weight loss diet, glutamine, | Women appear to be more comfortable using the word "toned" than "muscular. "Toned" simply means, reducing fat and either b2b adding or maintaining muscle in a given area. Many women make the mistake of undereating and over-aerobicizing! If you exercise b2b aerobically, beyond your body's ability to provide regular fuel, the body reaches into muscle tissue and as you lose weight, you lose muscle! People who get started on my program begin by performing only 12 minutes of aerobic exercise per day....and they lose fat! The reason is twofold. b2b Firstly, they develop a nutritional concern for supplying the material for muscle maintenance, and secondly, their aerobic exercise is customized so it keeps them within their fat burning limits. By losing muscle through aerobic exercise, you then become dependent on that exercise just to maintain the condition you're in. |
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| You can reshape your entire body, and get both the back of the arms and the hips and thighs lean and fishoil sexy. You just can't tighten up flab. Flab doesn't tighten! Women often cringe when I use the word "muscle." They have visions of their heads on Arnold Schwarznegger's body. You should first understand that women, because of fishoil their high proportion of estrogen to testosterone, can not develop manly muscle without chemical enhancement. If you've seen those masculine female bodybuilders on ESPN, and been led to believe that lifting weights creates such monsters, you've been misled. Although it's fishoil not commonly presented to the general public, female bodybuilders often depend on anabolic steroids to obtain huge muscle. Muscle is valuable to you, especially if you want to reshape your body, and a slight accumulation of lean body mass will not only keep you feminine, it will likely enhance your femininity! |
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