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| abdominal exercise, routines, weightloss resources, diabetes type 2, abdominal, ephedra, la weight loss, business opportunities, fishoil, germantown personal trainer, calorie weight loss, fat reduction, rapid weight loss diet, glutamine, | · Health · Home Living · Money · Music · Recreation · Sports · Style · Tech boomer & Games · Travel PHIL KAPLAN'S FITNESS TRUTH - AEROBICS HOME NUTRITIONAL PRODUCTS FOR FITNESS PROFESSIONALS PROGRAMS SEMINARS SITE MENU boomer ASK PHIL A QUESTION RETURN TO PHILKAPLAN.COM STORE UPDATE MENU Aerobic Exercise as a Fat Loss Solution? While aerobic exercise is a synergistic boomer "Piece of the Puzzle," too often people believe that aerobic movement will be the solution in and of itself. It's common that questions come in from people who are frustrated with their aerobic exercise attempts. Here's a sample: Q: I'm a 42 year old woman with two children. I do aerobics every day, alternating between the treadmill, step classes and calinetics. I've lost weight, and I look OK in clothing, but I've still got flab in the back of my arms and around my hips and thighs. How do I tighten it up? A: You can't. Wait....don't get discouraged. |
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| KEY #4 Keep up your intake of lean protein. The average guy doesn't sit down in front of Monday Night Football and gorge himself silly with 99 percent fat-free turkey business opportunities breast. If you've got more body fat than you'd like, we'll bet the farm that lean protein sources such as egg business opportunities whites, skinless chicken and turkey breast, even ultra-low-fat Belgian Blue beef, aren't the culprits. The saturated fats from less-lean sources such as burgers, sausage, cheese and bacon are likely to blame. 1 - 2 - 3 - 4 - business opportunities 5 - Next Save Print Send Link Subscribe IN free articles only all articles this publication Health & Fitness Arts & Entertainment Automotive Business & Finance Computers & Technology Health & Fitness Home & Garden News & Society Reference & Education Sports Copyright © 2006 FindArticles™ - About Us · Privacy Policy · Terms of Service · Advertise with Us LookSmart Solutions: Auto · Cities · Education · FindArticles™ · Food · Furl.net |
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