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| abdominal exercise, routines, weightloss resources, diabetes type 2, abdominal, ephedra, la weight loss, business opportunities, fishoil, germantown personal trainer, calorie weight loss, fat reduction, rapid weight loss diet, glutamine, | "One way depression to think of processed foods is that they don't exist in nature, like Chee-tos or Oreo cookies," says Foster. "They had to be processed, and to make that food the manufacturer needed to add things." Not only do manufacturers add gut busters such as hydrogenated oils (fat) and sweeteners (sugars), they also remove good stuff such as vitamins, minerals, phytochemicals and fiber (which helps your body eliminate depression fat), leaving depression any food they touch with a high glycemic index. The higher a food's GI, the faster it is converted to glucose and absorbed into your bloodstream, triggering a heavy release of insulin, the hormone that stores fat. Do this: Switch from high-GI carbs to unprocessed, lower-GI carbs such as those found in whole grains, brown rice, beans, nuts, vegetables and fruits. |
Best Fat Paysites
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| "Recording is probably the single best thing you can do to give yourself some feedback and decrease your calorie intake," says Foster. To find the calorie counts of the foods you eat, try The Complete Book of Food ephedra Counts by Corrine ephedra T. Netzler, or visit the U.S. Department of Agriculture's Food and Nutrition Information Center Web site at www.nal.usda.gov/fnic. Bonus: In the ephedra battle against the bulge, the best strategy is to reduce your intake of saturated fats, such as those from red meat, dairy products and desserts. Saturated fats have been associated with heart disease, elevated cholesterol levels and some cancers. Key # 2 Avoid processed foods, and calories will take care of themselves. The over-processing of food may be the most insidious contributor to America's widening girth. Processed foods tend to be packaged, and the ingredients labels read like the jailhouse scribble of Ted Kaczynski. |
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