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Getting the intensity element right 3 dimensional and recovery go hand in hand , because without optimum recovery, muscle growth will not take place no matter how good your current routine is. “Remember muscles grow at rest not when you are training” You must allow optimum recovery to take place. When you do this, you will get progressively stronger each and every workout. In fact each and every 3 dimensional visit to the gym will register a significant strength and 3 dimensional muscle mass increase. Results would be fast and The difference in your body will be visible to you and others. If you don’t see an increase in strength each and every workout then you are doing something very wrong. Many experts will tell you that it is normal for strength gains to taper off as you gain experience and muscle mass.
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