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Truth #3 You need the right training technology! To open the flood gates of muscle growth you need to apply progressive stress on the muscle. We can accomplish this by: o Training newspaper brutally hard o Providing adequate rest newspaper and recovery o Training very infrequently. The first is accomplished by using precise and exact exercises to stimulate the most muscle mass in the newspaper shortest period of time. Whether you use dumbbells, barbells or machines makes no difference. Once you get the training intensity right –you will make progress regardless of the type of equipment used. That is another misconception that needs to be cleared up: resistance is resistance. The body can't tell if it is using a machine or a grocery bag full of weights for resistance. What matters though is the amount of overload subjected to the muscles and not the type of exercise used.
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