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The ground-breaking technology in Fastmuscles shows you how to eat and when to eat. It will show you exactly what you need to eat to serve the muscle growth process and build rock-hard muscles. And these are foods that are tasty and do not require that you pre-pack or pre-cook meals. You will know what step fit foods you should eat. This is invaluable because most "muscle building" programs tell you to pre-cook the day before and take 4-6 meals with you to step fit work . This is not step fit only impractical , it is also inefficient. Eating religiously is not “the end all and be all” of gaining lean muscle mass. Studies conducted by the researchers behind the Fastmuscles program , found out that using the T.S.M. training routines on trained athletes in Africa always produced permanent increases in muscle mass. Even in situations where the amount of calories was below BMR(Basal Metabolic Rate).
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