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The problem lies not in the amount or types of foods consumed but rather the way you eat them. Furthermore, the problem is worsened by the fact that you are not training correctly to warrant any increase in strength and muscle mass. Remember, if you have not stimulated enough muscle mass in a workout session, all the excess calories consumed are latest diet either excreted or deposited as body fat. Studies indicate that 95 percent of trainees simply don’t train latest diet hard enough to warrant an appreciable and consistent size and strength increase latest diet on a workout by workout basis. And yet they still continue to eat big to get big. Let me point out that you will get big if you eat big but it is often fat and not lean muscle mass. You don’t need 6-7 meals a day to build muscle and minimize the deposit of body fat.
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