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Their body is fiber in human nutrition / nutritional aspects naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true of women, who have less natural muscle mass, fiber in human nutrition / nutritional aspects than do men. This may explain why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, that people eat too much fiber in human nutrition / nutritional aspects of, which causes them to weight gain. By eating more protein in your diet, you don't lose any muscle and may actually gain some additional muscle mass. The second major reason people don’t lose weight, is lack of exercise, or engaging in the wrong types of exercise. For example, a brisk walk can cause your body to go into the fat-burning state — called ketosis — better than going for a run. Earlier we discussed how important muscle mass was in maintaining a healthy weight. Light resistance exercises (weight training) can be highly effective in helping your lose weight, because it helps you add lean muscle mass.
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