|
senior citizen news, gain weight, anna nicole smith weight loss, coach, whitestone, safe weight loss, silent inflammation, measure heart rate, foods, atkins, racing, fitness clubs in arizona, crash dieting, tape measure, running, roslyn, marktallon, gravityhomer'sfat loss guide, buildmuscle, discoverthe best weight loss exercise!, fatloss diets, golfer, mature lady,
|
In saying ideal weight "we ideal weight are what we eat" does this mean our weight can be affected by the type of food we eat even if the energy content is the same? Its possible. Some research with animals has suggested that a diet high in carbohydrates can cause a weight change if the source of carbohydrate is different. For example, ideal weight a diet high in simple sugars (chocolate, sweets and biscuits) is more likely to cause a slight weight gain than a diet high in complex carbohydrates (rice, potatoes or pasta) even if the amount of energy consumed is the same. My friend told me to start bodybuilding as the more muscle I gain the higher my metabolism would be. He said I would burn more fat and could still eat loads of food? It has been estimated that one pound of muscle burns 25-50 calories per day and each pound of stored fat only burns 2-3 calories per day.
|
