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| senior citizen news, gain weight, anna nicole smith weight loss, coach, whitestone, safe weight loss, silent inflammation, measure heart rate, foods, atkins, racing, fitness clubs in arizona, crash dieting, tape measure, running, roslyn, marktallon, gravityhomer'sfat loss guide, buildmuscle, discoverthe best weight loss exercise!, fatloss diets, golfer, mature lady, | is why weight loss exercise is so important!Now you might be thinking, will not my body do that even if I am working out?Think about this for a second, say you consume 3000 calories a day and your body burns 2200 with your everyday activities, if you suddenly cut those calories to below 2200 and do not start any weight loss bodyfat exercise program then your body simply resorts to a fasting state and tries to protect your body from starvation. Now you bodyfat will loose fat, bodyfat however your body will also loose muscle as it tries to fill in those calories that you are not taking in… and worse of all you will feel hungry, lethargic and miserable. Your mouth will be drooling for food and you will feel like crapOk so what does weight loss exercise have to do with this?Exercise |
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| I realize this sounds like a broken record, but if you want to loose weight and keep it off then you need weight loss exercise as part of your routine! Whether you think “but I don't want to exercise, I hate exercise, I don't need to exercise”... or whatever tape measure other excuse you might have, the fact is weight loss exercise is the key to success.The bottom line tape measure is you can join whatever fad diet you want.. if you do not tape measure start a weight loss exercise routine then your chances of successful weight loss will be dropped dramatically. Sure you will loose some weight, after all that is achieved simply by consuming less calories then your body requires to function. The problem is simply starving your body causes it to go into a fasting state. This is a defensive move that your body takes to help you survive, what happens is your metabolism slows down which in turn gives you a felling a fatigue plus it tries to store up extra fat reserves.This |
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