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While supplements alone cannot do the work of diet and exercise, a combination of the three has been shown the most effective. The basic idea behind weight reduction is this: burn more calories than you consume on a regular basis and you'll lose pounds. Supplements can help you in many ways: Reducing calorie consumption (appetite suppressants, etc.)Increasing calories burned (fat burners)Preventing older adults certain calories from turning into fat (carb older adults and fat older adults blockers)Smaller portions of higher quality nutrition (bars, meal replacement protein powders) Which Weight Loss Supplements Are Best For Me? Since supplementing, dieting and exercising are all very individual-specific, the best thing we can do is give you the information so that you can make the best decisions for your situation. What works well for you may not work as well for others and vis versa because everyone is different.
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