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Then at about 5:00 PM, an hour before I eat dinner, I do Denise Austin's Fat Burning Blast and Circuit Training (with weights) which is 3 minutes of hard core aerobics following 1 minute ironman of toning with the weights, repeating this about 5 times. After that, I do the Winsor Pilates 20 minute workout again. I already lost ironman 7 1/2 lbs. Do you ironman think I'm exercising a little too much? Do you think I'm exercising correctly to burn the fat I want to burn especially my midsection since my body type is endomorph and I have never exercised this much my entire life? M H US Answer: You've lost 7.5 pounds in 2 weeks which is more than the recommended amount of 2 per week(4 pounds in 2 weeks). It does suggest that it may not all be fat lost, however everyone will lose some muscle and water as well as fat no matter how they lose it. The trick is to lose as much fat as possible and maintain as much lean weight as possible. This is done easier with a gradual reduction, hence the "2 pounds per week guide"..
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