|
senior health, weight lifting instruction, tighten, exerciseand diets make poor partners by the fat loss coach the fat loss coach, free fat loss exercise, bbs, hatherleigh press, discussion, cathe friedrich, fitness analysis, women's fitness, strength, weight loss tips, nutritional supplements, products, fast weight loss, philkaplan, weight loss patch, equipment, beginners, queens fitness centers, burn calories and add muscle, magazine, six pack abs,
|
If you are woman and are afraid of “bulking up” please repeat after me, “I will not become bulky from weight training”. This is perhaps the single biggest misconception that women have about weight training. Too “bulk up” your body requires the presence of anabolic hormones which naturally computrainer exists in much higher levels in men. Unless you are a female body builder taking steroids your chances of bulking up are slim to none. Weight training will only leave computrainer you with a toner, slimmer computrainer much better figured physique. Interesting fact: Hollywood legend Marilyn Monroe lifted weights. 3. Mix it up Fitness professionals use the fancy term “periodization” for adding variety in workouts. Periodization is a strategy to keep your body from hitting plateaus in training.
|
