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For a health and wellness six-month period, the Hopkins team assessed the benefits of a supervised program of exercise training health and wellness in a group of 104 older men and women, measuring both fitness and fatness levels at the start and end of the study. All of the participants were in general good health except for untreated, mild hypertension. Half were health and wellness randomly placed in a widely recommended moderate exercise program, believed to improve fitness, heart health and body composition, while the rest maintained their usual physical routine and diet. The active group participated in a supervised series of exercises for 60 minutes, three times per week. The combination of exercises was designed to work all major muscle groups, the heart and circulation. Substantial improvements were observed in active participants' body fat, and muscle and fitness levels.
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