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The biggest reason that I eat like this is because it's convenient. It's easier to grab a bag of chips and a pop than it is to make a salad or pour myself a glass of water. It also tastes better, so why wouldn't I pick it? The best thing dr. sears you can do to avoid this is to make it convenient to eat healthy. Put a bowl full of grapes on the counter. Have bananas sitting out. Have bottled water in the fridge. If it's nice and easy for me to grab a few grapes when I walk dr. sears by, dr. sears I won't be tempted to grab a bag of chips because I won’t be as hungry. Not only do you get the benefits of eating healthy foods, but you also eat less junk food. A great way to stop eating junk food is to plan your meals out. When you choose what you are going to eat before you are hungry, you will choose foods by nutrition rather than taste. If you can plan your meals over a week at a time, then you can go to the store and only buy what you need. Don't buy what you don't need and what isn't on your list.
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