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The trick is to use both. If you are shooting for 2 pounds of fat loss per week, you are szultka looking at withdrawing 7000 calories from you fat bank account. That's 1000 calories a day my friend. When you're hungry, you don't want to lose that much food from your diet. So burn some of those fat calories away! Break down szultka your weight loss program something like this. The actual numbers are up to you: 250 calories from weight training 350 calories from cardio 400 calories by diet If you would like to know more about how to use all this info for yourself, take a look at my book Begin At The Gym. Now the final important thing to know about weight loss is that you need multiple meals per day to lose fat. Your body can only use so many calories in one sitting before converting the rest to fat. Lets say you need 3600 calories a day (you wish!). Lets say that your body can use only 600 calories per sitting before you start to store it as fat. If you eat six meals per day, all totaling 600 calories than your getting what your body needs without becoming overweight.
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