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The second benefit you'll get from early morning cardio sessions is what I call the "afterburn" effect. When you do a cardio session in the morning, you not only burn fat during the session, but you drug information also continue to burn fat at an accelerated rate after the workout. Why? Because an intense session of cardiovascular exercise can drug information keep your metabolism elevated for hours after the session is over. If you do cardio at night, you will still drug information burn fat during the session, so you definitely benefit from it. However, nighttime cardio fails to take advantage of the "afterburn" effect because your metabolism drops like a ton of bricks as soon as you go to sleep. While you sleep, your metabolic rate is slower than any other time of the day.
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