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After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym" Don DavisCalifornia "Has gained 35 lbs. after surgery""Shawn, on a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance lose body fat quickly of living through surgery. During my weeks of recovery I was put on a liquid lose body fat quickly diet and as a result I lost about lose body fat quickly 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170!"
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