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I'm a regular, every-day normal person. Here's the story: Just a few short years ago I was 240 pounds, quite overweight, and not real muscular. That's my picture at the very top. And just like you may be doing now, I struggled for a long time to gain muscle and lose fat. Yes, bicycle I was one of the "blind following the blind". I fell for a bicycle lot of hype and spent hundreds of dollars on the "latest-and-greatest" supplements. I also tried all kinds of different routines because the so-called "experts" suckered me into believing that's what I had to bicycle do. But it was one disappointment after another because my "try everything" approach didn't work. I was wasting a ton of money, murdering myself for hours in the gym... with little to no muscle gains to show for it. It was frustrating, to say the least. But at the peak of my frustration a few years ago, when I ran out of patience and money, I decided it was time to get smart.
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