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health clubs queens, muscle mass, information, weight loss nutrition program, mark james tallon, ironman, lose body fat quickly, building muscle, weight loss articles, weight loss help, weight loss system, online weight loss program, ab energizer, For once, I had biceps, calves, and shoulders that people noticed! My strength on all lifts skyrocketed. My bench press went from 265 to 325, alternate dumbbell curls from 60 pounds to 80 pounds, and squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what caused my muscle to increase. But it didn't stop there. You see, no one helped walkingfor fat loss me when I first started out... And that really walkingfor fat loss pissed me off. I swore I'd do whatever I could to make it easier for others who wanted to gain muscle and lose walkingfor fat loss fat. And for some reason, I found hardly anybody using the powerful strategies I had discovered. (That's probably why most guys you see in the gym, despite year after year of hard training, never get much bigger). So I got certified as a personal trainer, eager to share my "insider" knowledge with others.
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I weight loss nutrition program gained 18 pounds of lean muscle and my body fat went from 20% to 5% So I looked better and felt more attractive. I was more self-confident around others and felt better weight loss nutrition program about myself. I cut my time in the gym from a tiring 6 hours a week to less than 3 total hours a week. I focused on the things that produced results and dropped the rest, or about weight loss nutrition program 3 hours worth. I had more time to do the other things I wanted, like be with my family, focus on my business, or hang out with friends. I saw "six-pack-abs" for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to jealous friends. Not to mention, my girlfriend found it sexy. My muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. Because of this, I actually appeared bigger and more muscular, even as I lost fat.
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