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I searched for people who already had the muscle mass plan I wanted too. That way, I could find out how they did it and just do what they did. And since I wanted nothing to do with steroids, plan I studied those I knew were 100% natural. I learned plan those with the leanest and most muscular physiques were using a lot of the same strategies in their weight training, cardio, and nutrition. More importantly, I began "copying" their success and started using their techniques in my own training. I literally became a "fitness guinea pig" -- putting each and every tip I learned into practice. And the results blew my mind because I started noticing dramatic improvements in muscle gains and fat loss in the first two weeks. As I went along, I wrote everything down. Every technique I learned, every principle I used. Soon, I knew what worked and what didn't. And I was able to develop a simple, "foolproof" muscle-building system based on the little-known techniques I had just learned.
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