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What they missed was that the margarine was full of the "phantom" trans fats! Here is a partial list of foods body composition change to watch out for: Fried foods (Fried chicken, French fries, fried onion rings, tater tots, etc) Cookies Crackers Biscuits Frostings Pies Pastries Frostings Doughnuts Corn chips Taco shells Shortening Partially hydrogenated vegetable oils Refined vegetable oils Baked goods (Croutons, body composition change crackers, cookies, cakes, breads, muffins) Margarine Peanut Butter (JIF, Skippy, PeterPan, body composition change etc.) What trans fatty acids can do to you Trans fatty acids are very dangerous. They cause numerous health problems including heart disease and possibly even cancer. They certainly don't help you get any leaner and may hinder the fat-burning process in more ways than one. The trans fatty acids in hydrogenated oil are believed to raise bad blood cholesterol (LDL) even more than saturated fats. Dr. Erasmus once said, "If you see the "H" word on the label, get the "H" out of there!"
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