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| north flushing, dietprogram, woman's fitness, fresh meadows, hgh, orange county, windows, salt, kettlebell, weight loss picture, 0966916867, exercise technique, | To learn more about this people need to read Marcus’s sticky on Nutrition for weight loss, HERE ... accumeasure Awesome information, GH. I think you forgot the link in the bit I quoted. __________________ You only live once, but if you work it right, once is enough. Cziffra accumeasure View Public Profile Send a private message to Cziffra Find all posts by Cziffra #3 May 18th, 2005, 03:56 AM krosspyder Offline: Senior Member Join Date: December 10th, 2004 Sex: Male Location: Dirty South Texas Age: accumeasure 28 Posts: 1,816 good info man. thanks for posting this. concern: should you include in your guide the different body types ... endo, meso, ecto.... and how this is imporant in understanding fat loss and muslce gain or maintenance? mesos gain fat easier but sustain or build muscle easier while ectos do the opposite. i think any diet can be tweeked to fit the above understanding. |
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| The more food you eat while losing fat the better off you will be. Because woman's fitness your metabolism will stay high. The ultimate goal is to put your body in a slight calorie deficit every day. If you do cardio you can eat more clean food and still have a deficit. 10) At this point, woman's fitness if you do everything above and you still have time, you might as well go woman's fitness all out and log the food you eat. Calculate the number of calories you need to eat to lose a specific amount of fat each week. 1-2 pounds/week is recommended which is 3500 to 7000 calories. Eat a specific ratio of protein, fat and carbs (like 40, 20, 40, etc). Avoid eating carbs and fat together. __________________ **1.5 year before/after** **current journal** **sickofbeingfat.net profile** **my fat loss guide** Last edited by gravityhomer : March 14th, 2006 at 04:33 PM. gravityhomer View Public Profile Send a private message to gravityhomer Send email to gravityhomer Find all posts by gravityhomer #2 May 18th, 2005, 02:33 AM Cziffra Offline: Join Date: June 22nd, 2004 Sex: Male Location: Surrey, England Age: 29 Posts: 614 Quote: Originally Posted by gravityhomer ... |
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