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| north flushing, dietprogram, woman's fitness, fresh meadows, hgh, orange county, windows, salt, kettlebell, weight loss picture, 0966916867, exercise technique, | So I'm going to remove that. As far as the potato is concerned, I've pretty much don't eat them anymore. So I don't really have any direct measuring body fat experience. But if it is not fried or slathered in butter, I'm sure it's not bad. But it still has quite a high measuring body fat GL. anyway it still is an accurate assesment of what I did. Thanks for everyone's feedback. __________________ **1.5 year measuring body fat before/after** **current journal** **sickofbeingfat.net profile** **my fat loss guide** gravityhomer View Public Profile Send a private message to gravityhomer Send email to gravityhomer Find all posts by gravityhomer #14 May 18th, 2005, 05:12 PM gonesoft Offline: New Member Join Date: May 18th, 2005 Sex: Female Posts: 14 as a beginner this thread is very very helpful! thank you so much for taking the time to write this out i read the whole thing along with marcus's sticky thread and i think i am well on my way to understanding clean eating i built an excel spreadsheet with a list of weight exercises that i plan to do on MWF and i will bring a |
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| Yes fruits do contain sugar, but so does orange juice. I mean? Are you really going to cut out your vitamins from a natural source just to cut a few grams of sugar? I mean your body can break down sugar pretty quickly windows can't it? Also Tom Venuto said that red/brown potato's are alright to eat and can be incorporated with meat/potato/rice basically into a portion'd meal since you need the carbohydrates. I windows just never understood the philosophy that eating fruit was bad, and eating potato's is bad. It's not fried, and the fruit windows is nature's candy. Why can't I indulge in some blackberry's if I have a hankering for some sweets? I don't mean to come off harsh, this is just a general question. I agree with you on the fruit. I forgot that was in there. I had written that part a while back, and since then, I pretty much changed my mind about fruit. I really don't think fruit is the main culprit that is making people fat out there, and it is a great alternative to other foods. |
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