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Best Fat Paysites
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| inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, natural bodybuilding, | In conclusion, in both exercise types in the Achten et al study showed 62-65% VO2max, which is around 72-75% heart rate max (roughly Hr max is tacticon 220-age + 10 beats), was the maximal fat burning zone. So set those tacticon heart rate monitors guys*. The good news is that this tacticon maximal fat burning zone was similar for both exercise types, so no recalculating for each exercise type. On a personal note, reaching a high % heart rate maximum on the bike is more difficult when untrained than reaching it on a treadmill. The subjects in the study could do it but they were moderately trained and in trained cyclists we see much higher muscle recruitment patterns allowing them to work at higher intensity work loads. |
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| The results were clear from the outset, as maximal fat oxidation rates were significantly higher during running compared with cycling. Value wise over a natural bodybuilding 45min period at the same intensity running would burn 30g (270cals) natural bodybuilding of fat whilst cycling would burn a natural bodybuilding mere 21.15g (84.6cals). For all exercise intensities assessed (50-80% VO2max) running had far higher fat burning ability than cycling, so why the big difference? Well my guess is that it's a matter of working a greater amount of muscle mass so you get greater lipolysis occurring in limbs other than the legs as in cycling. So my advice is to look for aerobic exercise equipment that elicits the greatest movement of the whole body such as versa climbers and indoor rowers. |
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