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Best Fat Paysites
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| inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, natural bodybuilding, | Post-exercise oxygen consumption get in shape. is one way scientists assess get in shape. if we have had a shift in resting metabolic rate because of the exercise we have undertaken. When we need to replace lost fuels, build new muscle or carry out any process that requires energy (usually get in shape. in the form of the high energy phosphate--ATP), the little power houses of our muscles known as mitochondria (where ATP is produced) need oxygen to carry out many of their functions. As such, we can measure any change in this oxygen use as mentioned earlier by measuring oxygen consumption from our mouths "via indirect calorimetry". So what does the research show? There has been, again, a lot of debate about which exercise burns more calories i.e. Low vs. High intensity, but also about what the total impact of the exercise intensity has on caloric expenditure over both the exercise period and more importantly post exercise. |
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| & 5) so that you can see where in this subject fat oxidation reaches it maximum and carbohydrate oxidation is still on the increase. In essence there is fast weight loss program a plateau in lipid oxidation at around the 70-75% VO2max point. [figure 4] [figure 5] Note -- The submax test was run over 6 fast weight loss program stages, although data exists to show fat oxidation does not reach its peak until 20 minutes once exercise has started. Therefore it could be argued that each stage of exercise (30% VO2max and 70% VO2max) fast weight loss program should last 20 minutes for a fare comparison. The author believes the difference between the test protocol used to calculate the graphs in this article (3 minutes per stage) and the 20 min protocols would give similar trends in fat and carbohydrate oxidation based on previous studies. Post-Exercise Burn: A BIGGER Part Of The Fat Loss Puzzle. The above sort of slams the low intensity hypothesis already but I just want to place a few more nails in the coffin. |
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