It is basically a 600 calories 1fast400

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inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, natural bodybuilding, You can calculate your VO2max by 600 calories using our calculator page. In figure 2 we see that at 30% VO2max you 600 calories are burning about 70% carbs or 45g/min and about 30% fat or 9g/min fat. At 70% VO2max your carbohydrate use increases to about 80% (135g/min) and the contribution to energy supply from fat drops by about 10%. 600 calories However, the total amount fat burned per minute increases to 12.6g/min about a 30% increase. So what about total calories? Well in figure 3 we can see over a 45 min exercise period the total caloric expenditure from fat and carbs combined is a massive 60% during higher intensity (70% VO2max) vs. low intensity (30% VO2max) exercise. [figure 2] [figure 3] Therefore the suggested maximal fat burning zone is about 60-65% of VO2max or 70-75% of Max heart rate. This data is from a real subject and I have included 2 other figures (Fig.4
It is basically a measure of exercise intensity, and again is something measured using indirect calorimetry. It is the volume of air expired, usually quoted per minute and in milliliters(mLs) relative to your bodyweight, hence: VO2max = 60mL/kg (this would mean the maximum amount of oxygen you can take up and use is 60 mLs per minute per kg of bodyweight). In trying to 1fast400 give you a mental picture for what 1fast400 this value would mean in the gym I guess the best example would be running on a treadmill. As VO2 relates to heart rate, and is usually 1fast400 10% lower than heart rate; try to imagine yourself running at 70% of your max heart rate. At this level you may be working at about 60% of your VO2max.
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