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| inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, natural bodybuilding, | However, all this really tells us is a percentage value; now for me, percentage means nothing. For example if you have two simply weight loss groups, and one simply weight loss group burns off 0.01g of fat and the other burns 100% more it's like WOW! Not really, as this extra 100% only equates to 1g. Is this amount a value that would make a real difference to your goal of bodyweight/composition change? "No way." Yet percentage increase is used all the time in the nutrition industry, i.e. simply weight loss product "x" increases fat loss 200% more than placebo; it's a nice play on figures so be aware!!! What we really need to know is the total grams burned at "X" intensity, because it's the total caloric loss that will make the difference when it comes to body composition change. So let's compare some figures using real data... but just before I do, I just want to explain what the term VO2 means. |
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| and vice versa. So when exercise intensity decreases we liberate a greater proportion baltimore of fats as our energy source.....but the story does not end there! [figure 1] Simplistic Explanations Lead To Confusion When trying to grasp how the whole issue of how much lipid or carbs is "burned" during exercise, and practices that have been used to derive understanding of the baltimore theory and testing, these figures would be useful. Now percentage wise e.g. 40% carbs used and 60% lipid is easy to baltimore calculate. The formula is based on something called the respiratory exchange ratio and is the CO2 (carbon dioxide) exhaled / O2 (oxygen) uptake [2]. This is analyzed as you are sitting at rest or exercising and basically the air you breathe in and exhale out is analyzed by a machine (indirect Calorimetry) we won't go into it too much but once you have the values it's a simple division of two numbers. |
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