 |
 |
 |
 |
 |
Best Fat Paysites
|
| inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, natural bodybuilding, | But it body building is the latter which is the core of our focus this time. Fat, adipose (a cell filled with triglycerides) or lipid as it is more commonly referenced in the literature; is composed of many different storage forms; as glycogen is to carbs, so lipids are to intramuscular triglycerides. Lipids are distributed into a variety of organs and tissues but for the purposes of simplicity and clarity those most relevant to exercise and body composition can be split into two parts; intramuscular (within the muscle cell) and extramuscular (blood, adipose tissue and the body building liver). Crossover Concept & VO2 An understanding of what is known as the "crossover concept" in physiological circles is vital if you are to grasp the basics behind energy usage in relation to exercise and lipolysis (fat breakdown) [1]. It's a fairly simple concept to grasp in that as exercise intensity increases, the proportion of carb to lipid utilized as an energy source goes up (see fig.1) |
|
| In this article we are going to take on the issue of fat loss and what exercise intensity optimizes fat breakdown. We have seen this covered in the mag's from time coach to time but it's usually for the non compus mentus and although an easy read you come away as un-enlightened as when you first started the article...let me prove it to you.... Low intensity exercise burns more fat than high intensity exercise! The calories I burn during exercise are the most important part of coach fat loss! If I work above 70% coach max effort I won't burn fat! Running or cycling burn just the same amount of fat! Well, if you are agreeing with all or any of the above then you better read this article if you want to change those body-fat levels and get a real understanding of the "science-behind-fat loss." Sources Of Fuel The sources of fuel in the human body comprise of three main sources as we all know include: carbohydrates, protein and fats. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
