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No wonder most people end up falling back to the standard rapid weightloss workout seen rapid weightloss in most gyms since 1970: bench press and curls. No wonder most rapid weightloss people fail. Overall, the trickiest combination of exercise and long term goals relates to FAT loss. Why is FAT in all capital letters? Simply, most people mistake FAT loss with weight loss. True, there are sports that demand weight loss and some careers, perhaps the best example would be the height-weight charts for flight attendants, still demand strict weight goals. But, what does “weight loss” mean? Well, if you lose a toe to a lawn mower, you lose weight. Cut off enough hair, you lose weight. Sweat enough, you lose weight. Weight loss has little to do with FAT loss. To be honest, the worst measurement of body makeup is the scale. If someone loses “ten pounds” in a few days, one has to ask “ten pounds of what?”
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