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Some experts recommend working up to 60-90 minutes of daily physical activity for weight loss. Weight Loss Exercise - Calories Burned vs. Weight Lost By brisk walking for one hour (300 athletic performance calories burned), instead of watching TV (80 calories burned) you burn an extra 220 athletic performance calories. In 12 months this adds up to the equivalent of 23 pounds of weight. Exercise Counseling to Reduce Obesity Here are some guidelines used by health care professionals when helping obese patients to develop healthy exercise habits. When helping obese people to exercise more, the main athletic performance objective is to move sedentary people into an active category (even if it is moderate levels of intensity) and to move moderate level individuals on to more vigorous levels. It is more effective to promote less sedentary lifestyles (with less opportunity to eat excessively while watching TV, for example) than simply attempt to increase activity. Accumulation of daily physical activity should be the key if 30 minutes at least five times a week seems unobtainable.
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