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Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to high altitude keep you up to date on the latest in the health and fitness industry. RELATED ARTICLES Low-Carb Diets: Are You Losing More than Weight? The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up high altitude to four times the protein their body needs. Protein deficiency is certainly not a problem in America. So exactly how much high altitude protein do you really need? Much less than you think. The Mind Body-Fat Connection Negative thoughts, symbolic protection, being who we really are ..... we're definitely getting closer. It does come from within, we believe that much. But how? How do we connect a de-railed inner state of mind to real life obesity without the hocus pocus element? 1-2-3, Weight Loss & Maintenance Has Become So Easy Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. |
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