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You will be forwarded in 5 seconds Not Losing any Weight? EXERCISE DIET FOOD CALORIES LOSING WEIGHT WEIGHT LOSS HELP When the scales don't move does it really mean that I'm not losing any fat at all? If the speeding up your metabolism weighing scales don't seem to move speeding up your metabolism does it speeding up your metabolism really mean I'm not losing any fat at all? If body weight has not been lost it doesn’t necessarily mean you’re NOT losing any fat from stores. We receive some emails explaining how dieters are exercising more and reducing calories but the scales don’t seem move for weeks. There are a few reasons as to why this can occur, so let us explain a few of these in details to try and ease the mind. 1. As most people are aware when we first start any new exercise the muscles involved adapt over the first few weeks by becoming stronger, a strength increase often leads to a gain in muscle mass. It’s possible to gain 2-3 pounds of lean weight within a few weeks without noticing any change in musculature.
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