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The National Institutes of Health recommend 20-minute sessions of aerobic activity at least 3 times a week for weight loss athlete testing and advise that slow weight loss of 1 to 2 pounds a week is best for healthy and lasting results. Weight/Strength Training Strength/weight training is any exercise that uses resistance - like, weights - to strengthen and condition the musculo-skeletal system, thus improving muscle tone and endurance, and boosting athlete testing lean body mass. Strength/weight athlete testing training includes: Rowing, climbing stairs, as well as exercises like pushups. "Strength-training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training." Weight/Strength Training - Benefits Strength training raises metabolic rate thus helping your body to burn more calories throughout the day. Studies prove that consistent strength training can increase bone density and prevent Osteoporosis.
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