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Gireviks' report on our Strength Forum that they run faster, bend sixty-penny nails, bench or deadlift heavier, etc. -just from lifting kettlebells. The only time they see the barbell, a nail, or running shoes is during the test! It's like this old joke. A man asks his doctor after a surgery on his hand, "Doc, will I be able to tacticon play piano?" -"Absolutely!" The man is perplexed, "It's funny, I tacticon could never play it before!" The amazing Russian kettlebell "what the hell effect" notwithstanding, if you want to excel at a certain exercise, be it the tacticon deadlift or a heavy-duty gripper, you should practice it specifically in addition to your kettlebell training. To use a martial arts analogy, you will never be able to express all your strength in a punch if you do not work with a heavy bag. Get into killer shape NOWMen's Russian Kettlebell Quick-Start Kits 35lb KB, Russian Kettlebell Challenge book and DVD $154.85
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