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| speed, diet tips, caliper, welfare, body caliper, rapid weight loss, health foods, inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, natural bodybuilding, exe ..., shareware, | Atkins dieters liked the simple and novel approach body building at first, but when their diets were examined at two months they revealed worryingly low intakes of fruit and vegetables. As a result we had to commence vitamin supplements and promote potassium intake. The Atkins diet was also significantly more restrictive body building and expensive than the other diets. Slimfast meal replacements were found to be simple and convenient but participants on the milkshakes reported difficulties with missing solid food and joining in family meals. This made it more suitable for short-term or occasional use. Both of the ‘group’ approaches – Rosemary Conley and Weight Watchers – were well liked for being easy to follow, and for fitting in with family life. |
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| At the end of the trial significant amounts of weight and body fat had been lost in all diet groups, compared with controls – over 300kg were lost in the Bristol group alone. Average weight loss was in the region of ten coach per cent body weight, 78 per cent of which was body fat. Participants on the Atkins diet lost weight the most rapidly, but this levelled off after three months. By six months there was no difference between coach the diet groups. Fitness levels increased in some members within each group and was associated with an coach extra three to five kilograms of total weight loss and a greater percentage of fat loss. Over 300kg were lost in the Bristol group alone Generally blood test profiles showed improvements with weight loss, indicating lower risks of heart disease and diabetes. The Atkins diet had the least effect on lowering blood cholesterol levels. |
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