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"Muscles don't work alone," says Cosgrove, "so if your chin-up is weak, it could very well be the result of weak biceps, which help you complete the movement." A better rule of thumb: "Train whichever muscles are weaker first, even if it means violating other rules you've heard." Home    |    Fitness    |    Nutrition    |    Health    |    Sex    |    Life    |    Entertainment Contact Us    |    Subscriber Services    |    Privacy Policy    |    Training Team body caliper © 2006 body caliper Weider Publications, Inc. All Rights Reserved. Visit our other publications online: Health & Fitness:     Fit body caliper Pregnancy    |    Flex    |    iShape    |    Muscle & Fitness    |    Muscle & Fitness Hers    |    Natural Health    |    Shape Entertainment:     Celebrity Living Weekly    |    Country Weekly    |   
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