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R.D., professor of exercise physiology at the University of Connecticut. Each one provides a good serving of vitamins and minerals-such as vitamin E, iron, and zinc-and six or more grams of easily digestible protein (with all the essential amino acids). While it's true that a large egg yolk contains four to five grams fat track of fat, it's primarily the hearthealthy, unsaturated kind. "Egg yolks also contain choline," says Volek, "a substance that fat track breaks down fat, helps make up the membranes of nearly every fat track cell in your body, and produces neurotransmitters." Need another reason to scramble over to the dairy aisle? When compared with the price of meat and fish, eggs are one of the cheapest muscle foods on the market. 8. [Master your insulin] "Everything you eat tells your body either to burn fat or to store it," says Toronto strength coach Craig Ballantyne, C.S.C.S.
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