|
physical rehab, russian, cyclists, rom quick gym, dr. sears, low carbohydrate diet, foods, cholesterol, weight loss chart, goals, lose fat rapidly, mixer, kilojoules, dha, natural, computer trainer, fitness testing, vegetarian diet., weighttraining, biking, health fitness,
|
That's right - even if you're eating nothing but "natural and healthy" foods, if you eat too many of them, you're still going to get fat. Portion control, my friend, portion control! On the other hand, maybe you're under-eating and slowing down your metabolism. There's a fine line. For all the details on your daily calorie needs, refer to my article Calorie Calculators 5. NEVER, EVER QUIT! MAKE FITNESS A LIFESTYLE! not Do you not know what is the biggest mistake made by beginners? They not quit! Remember in the January issue, where I mentioned how attendance in our gym shoots up for about 6-8 weeks around New Year's? Well, it's back to normal now because all the quitters dropped out already. What's especially sad is that most people quit right when they're on the verge of making substantial progress. Remember: You're never a failure as long as you're working on the progressive realization of a worthy goal.
|
